Find out more about how mindfulness can help with parenting. Explore mindfulness techniques that can provide a calm space within difficult situations and help with stress. Jo will walk you through a couple of introductory mindfulness exercises, and explain how you can use them as a parent, so that you get a feel for how mindfulness might work for you. There is a group session where questions and discussion on both parenting and mindfulness are welcomed.
With this special introductory offer, the online taster workshop is just £10 per person. Spaces are limited, so book your spot today! If you can't make this date/time, please use the Contact Form to register your interest and we will post more dates soon.
Find out more about how mindfulness can create a calm sanctuary within the chaos. It can reshape thought patterns and help you to take control of your life. Jo will then walk you through a couple of introductory mindfulness exercises so that you get a feel for how mindfulness might work for you, before a group session where questions and discussion are welcomed.
With this special introductory offer, the online taster workshop is just £10 per person. Spaces are limited, so book your spot today! If you can't make this date/time, please use the Contact Form to register your interest and we will post more dates soon.
Friday 06 September 2024 09:30 – 10:30 Online (Zoom)
Find out more about how mindfulness can help with parenting. Explore mindfulness techniques that can provide a calm space within difficult situations and help with stress. Jo will walk you through a couple of introductory mindfulness exercises, and explain how you can use them as a parent, so that you get a feel for how mindfulness might work for you. There is a group session where questions and discussion on both parenting and mindfulness are welcomed.
With this special introductory offer, the online taster workshop is just £10 per person. Spaces are limited, so book your spot today! If you can't make this date/time, please use the Contact Form to register your interest and we will post more dates soon.
Friday 06 September 2024 12:30 – 13:30 Online (Zoom)
Find out more about how mindfulness can create a calm sanctuary within the chaos. It can reshape thought patterns and help you to take control of your life. Jo will then walk you through a couple of introductory mindfulness exercises so that you get a feel for how mindfulness might work for you, before a group session where questions and discussion are welcomed.
With this special introductory offer, the online taster workshop is just £10 per person. Spaces are limited, so book your spot today! If you can't make this date/time, please use the Contact Form to register your interest and we will post more dates soon.
Starts Friday 13 September 2024 (Six Week Course) 09:30 – 11:00 every Friday morning Online (Zoom)
Based on the bestselling book by Mark Williams and Danny Penman, develop your mindfulness skills, break the cycle of stress, unhappiness, anxiety and mental exhaustion, and cultivate self-compassion and a deeper appreciation for life.
Early birdprice: £195 per person if you book before 05 August 2024 (11:59pm) Regular price: £245 per person
Friday 04 October 2024 09:30 – 10:30 Online (Zoom)
Find out more about how mindfulness can help with parenting. Explore mindfulness techniques that can provide a calm space within difficult situations and help with stress. Jo will walk you through a couple of introductory mindfulness exercises, and explain how you can use them as a parent, so that you get a feel for how mindfulness might work for you. There is a group session where questions and discussion on both parenting and mindfulness are welcomed.
With this special introductory offer, the online taster workshop is just £10 per person. Spaces are limited, so book your spot today! If you can't make this date/time, please use the Contact Form to register your interest and we will post more dates soon.
Friday 04 October 2024 12:30 – 13:30 Online (Zoom)
Find out more about how mindfulness can create a calm sanctuary within the chaos. It can reshape thought patterns and help you to take control of your life. Jo will then walk you through a couple of introductory mindfulness exercises so that you get a feel for how mindfulness might work for you, before a group session where questions and discussion are welcomed.
With this special introductory offer, the online taster workshop is just £10 per person. Spaces are limited, so book your spot today! If you can't make this date/time, please use the Contact Form to register your interest and we will post more dates soon.
Starts Tuesday 05 November 2024 (Six Week Course) 19:30 – 21:00 every Tuesday evening Online (Zoom)
Based on the bestselling book by Mark Williams and Danny Penman, develop your mindfulness skills, break the cycle of stress, unhappiness, anxiety and mental exhaustion, and cultivate self-compassion and a deeper appreciation for life.
Early birdprice: £195 per person if you book before 05 October 2024 (11:59pm) Regular price: £245 per person
Please contact us for more details. We work to your schedule.
Mindful Meerkat runs a series of bespoke workshops for teams in the workplace, designed to help with relationships, collaboration, understanding, compassion and more.
If you are a HR manager interested in finding out more about mindfulness, the taster sessions above will give you a general overview of what mindfulness can do. From there, Mindful Meerkat will work with you to design sessions specific to your company's needs.
From £250 up to £650 depending on length.
Find Out More
Mindful Meerkat offers a range of programmes for children and adults, working with schools and workplaces. Take a look below to find the programme that's right for you...