mindfulness taster session
Find out more about Mindfulness, practice some easy exercises with Jo, ask questions and discuss your experiences with the group.
This is a great overview of mindfulness. Find out more about how mindfulness can create calm within the chaos; how it can reshape thought patterns and help you take control of your life.
Within this informative online session, you will:
This taster session will give you an idea of where you might like to go next with your mindful and wellbeing journey. Mindful Meerkat offers a selection of programmes focusing on mindfulness for adults and children if you would like to dive deeper.
Within this informative online session, you will:
- Find out more about the principles of mindfulness, the techniques and how it works.
- Try out some simple exercises and guided practice with Jo.
- Come away with tips on how to use mindfulness in your daily life to de-stress and find balance.
- Ask questions and discuss your experiences of Mindfulness with the group, within an informal Q&A.
This taster session will give you an idea of where you might like to go next with your mindful and wellbeing journey. Mindful Meerkat offers a selection of programmes focusing on mindfulness for adults and children if you would like to dive deeper.
How much does the Mindfulness Taster Session cost?
This online session costs just £10. Spaces are limited to 15 people per workshop, but Jo runs this programme on a regular basis, so please use the button below to register your interest if you can't make the current scheduled session, and we will post more dates soon.
The next sessions will be Friday 28 June 12:30 to 13:30, Friday 6 September 12:30 to 13:30 and Friday 4 October 12:30 to 13:30. If you click through to the Upcoming Programmes page below, you can select the session you'd like.
The next sessions will be Friday 28 June 12:30 to 13:30, Friday 6 September 12:30 to 13:30 and Friday 4 October 12:30 to 13:30. If you click through to the Upcoming Programmes page below, you can select the session you'd like.
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
Check our Upcoming Programmes page for scheduled workshops and courses.
What Do I Need to Know Before Booking this Session?
Number of Participants
Up to 15 per session
Do I need any experience of mindfulness or meditation?
No, this workshop is perfect for those wanting to learn a little about what mindfulness is about before going on a course.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Up to 15 per session
Do I need any experience of mindfulness or meditation?
No, this workshop is perfect for those wanting to learn a little about what mindfulness is about before going on a course.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
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