Mindful Meerkat

Mindfulness Programmes for Adults

Mindful Meerkat offers a range of programmes for children and adults, working with schools and workplaces. You can find out more about Mindful Meerkat's courses for children here.

Courses and Workshops for Adults

Mindfulness Taster Session
Find out more about mindfulness; how it can create calm within the chaos, reshape thought patterns and help you take control of your life. Practice some easy exercises with Jo, ask questions and discuss your experiences with the group.

Peace for Parents Taster
Find out more about how mindfulness can help with parenting: how it can create calm, help you to find space and time to think, and how it can alleviate stress and anxiety. Practice some easy exercises with Jo, ask questions and discuss parenting and your experiences with the group.

Mindful Chocolate Eating Workshop
A fun introduction to mindfulness, including a guided mindfulness practice. Find out how you can apply mindfulness tools to everyday life. With a facilitated discussion on consumption.

Finding Peace in a Frantic World
A six week course, based on the book by Mark Williams and Danny Penman, that will teach you to live in the present, become more resilient, less stressed, more self-aware and ultimately more in control of the direction you wish your life to take.

Workshops for Teams
Bringing awareness to communication and relationships within the workplace; guidance on collaboration; guided practices to help with triggers; tools to support work/life balance; tips on how to create an environment of insight and compassion; and more.

Check our Upcoming Programmes page for scheduled workshops and courses, or book your free twenty minute discover call with Jo, using the button below, to discuss which option is right for you.

Book Your FREE Exploratory Call

Find out what others say about working with Mindful Meerkat

Having personally attended the taster session I cannot recommend Mindful Meerkat enough. A session with Jo is revolutionary for personal growth and professional development. Jo herself is extremely personable and professional whilst clearly being an expert in her field. The world of mindfulness and how it can work for everyone in different ways is opened up through Jo and her insights. Her passion exudes in her sessions. There is something for every one.

Participant on Mindfulness Taster Session

I would highly recommend the Mindfulness Taster to everyone. Jo's passion for mindfulness is clear, as is her expertise, she made the whole session hugely engaging and informative. The guided mindfulness practices we did illustrated just how quickly the benefits could be felt and the takeaway tips on how to weave mindfulness into our daily lives felt very achievable. This is a great introduction to Mindfulness, which has opened my eyes to how powerfully supportive it can be for our busy minds and daily stresses.

Participant on Mindfulness Taster Session

Jo's Mindfulness course was just what I needed in order to bring more balance into my life. I was experiencing lots of negative voices coupled with a change of direction in my life and the methods that she taught have helped enormously. By putting things in perspective and giving us simple, practical tools with which to tackle our thoughts and emotions is something everyone can learn and benefit from. You have absolutely nothing to lose and everything to gain by attending her course.

Participant on Adult Mindfulness Community Course

Book the Mindfulness Taster Session