Finding Peace in a frantic World
Based on the bestselling book by Mark Williams and Danny Penman, develop your mindfulness skills, break the cycle of stress, unhappiness, anxiety and mental exhaustion, and cultivate self-compassion and a deeper appreciation for life.
This course caters to individuals and organisations seeking a well-organised, hands-on, and easily accessible introduction to mindfulness. It is taught in six weekly session of 90 minutes, along with home practice of about 20 minutes per day.
The structure of the course follows the outline of the bestselling book Mindfulness: A Guide to Finding Peace in a Frantic World, co-authored by Danny Penman and Mark Williams – the leading mindfulness researcher in the UK and co-founder of the MBCT (Mindfulness Based Cognitive Therapy) programme.
You will be taught a series of daily meditations, both formal and informal, that you will be encouraged to practice at home. These meditations range in duration, with some as short as three minutes and others lasting up to 20 minutes. The meditations are supported by audio recordings that accompany the book, providing guidance and support throughout the practice.
The structure of the course follows the outline of the bestselling book Mindfulness: A Guide to Finding Peace in a Frantic World, co-authored by Danny Penman and Mark Williams – the leading mindfulness researcher in the UK and co-founder of the MBCT (Mindfulness Based Cognitive Therapy) programme.
You will be taught a series of daily meditations, both formal and informal, that you will be encouraged to practice at home. These meditations range in duration, with some as short as three minutes and others lasting up to 20 minutes. The meditations are supported by audio recordings that accompany the book, providing guidance and support throughout the practice.
Additionally, the course introduces "Habit Releasers," which are designed to help you break unconscious habits of thinking and behaving that stop us from living our life to the full. By consciously disrupting these unhelpful routines, you can gradually dissolve negative thinking patterns and cultivate greater mindfulness and awareness.
Overall, the course aims to help to develop mindfulness, self-compassion, and a deeper appreciation for life. By incorporating daily meditations, breaking unhelpful habits, and fostering kindness and nourishment, participants can enhance their well-being and lead a more fulfilling life.
To find out more and make sure this is the right choice for you, book a call with Jo.
Overall, the course aims to help to develop mindfulness, self-compassion, and a deeper appreciation for life. By incorporating daily meditations, breaking unhelpful habits, and fostering kindness and nourishment, participants can enhance their well-being and lead a more fulfilling life.
To find out more and make sure this is the right choice for you, book a call with Jo.
What Will I Learn on this Course?
Week One: Waking up from Automatic Pilot
Week Two: Keeping the Body in Mind
Week Three: Integrating Mindfulness into Daily Life
Week Four: Relating Differently to Thoughts and Worries
Week Five: Turning Towards Difficulty, Responding Instead of Reacting
Week Six: Developing Self-Care Tools to Help Us to Thrive and Perform at Our Best
Week Two: Keeping the Body in Mind
Week Three: Integrating Mindfulness into Daily Life
Week Four: Relating Differently to Thoughts and Worries
Week Five: Turning Towards Difficulty, Responding Instead of Reacting
Week Six: Developing Self-Care Tools to Help Us to Thrive and Perform at Our Best
How much does Finding Peace in a Frantic World Cost?
Take this the six week course, based on the bestselling book by Mark Williams and Danny Penman, either online (via Zoom) or in-person. Weekly sessions are 90 minutes and weekly handouts and recorded guidance of practices are included to support learning.
Regular price £295 in-person or £245 online for an individual on the six week course
90 minutes per session
Click on the button below to view the next available course and to make your booking.
Book Finding Peace
Earlybird price £245 in-person or £195 online when booked ten weeks prior to the start date
90 minutes per session
Click on the button below to view the next available course and to make your booking.
Book Earlybird Finding Peace
Group price £245 in-person or £195 online per person when booked for six people or more
90 minutes per session
Click on the button below to view the next available course and to make your booking.
Book Group Finding Peace
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
Check our Upcoming Programmes page for scheduled workshops and courses.
What Do I Need to Know Before Booking this Course?
Do I need any experience of mindfulness or meditation?
No, this course is perfect for beginners, and Jo will talk you through all the techniques you need. It would be an advantage to have read the first four chapters of the book by Mark Williams and Danny Penman.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Time
As well as 90 minute sessions weekly, you should aim to commit to 20 minutes of practice daily.
Resources
Ideally you will buy the book by Mark Williams and Danny Penman before starting this course.
No, this course is perfect for beginners, and Jo will talk you through all the techniques you need. It would be an advantage to have read the first four chapters of the book by Mark Williams and Danny Penman.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Time
As well as 90 minute sessions weekly, you should aim to commit to 20 minutes of practice daily.
Resources
Ideally you will buy the book by Mark Williams and Danny Penman before starting this course.
Buy the book...
Mindful Meerkat accepts no liability for the content provided on the external links above.
Find out what others say about working with Mindful Meerkat
