Peace for parents mindfulness taster
Find out more about mindfulness for parents, practice some easy exercises with Jo, ask questions and discuss your experiences with the group.
This is a great overview of mindfulness and how you can use the techniques when parenting. Find out more about how mindfulness can create calm within the chaos; how it can help you to find space and time to think and take decisions within difficult or fraught situations; and how it can alleviate stress and anxiety.
Within this informative online session, you will:
This taster session will give you an idea of where you might like to go next with your mindful and wellbeing journey. Mindful Meerkat offers a selection of programmes focusing on mindfulness for adults and children if you would like to dive deeper.
Within this informative online session, you will:
- Find out more about the principles of mindfulness, the techniques and how it works.
- Try out some simple exercises and guided practice with Jo.
- Come away with tips on how to use mindfulness in your daily life as a parent to de-stress and find calm within the storm.
- Informal Q&A about ideas and mindful activities all the family can do together.
This taster session will give you an idea of where you might like to go next with your mindful and wellbeing journey. Mindful Meerkat offers a selection of programmes focusing on mindfulness for adults and children if you would like to dive deeper.
How much does the Peace for Parents Mindfulness Taster cost?
This online session costs just £10. Spaces are limited to 15 people per workshop, but Jo runs this programme on a regular basis, so please use the contact form to register your interest if you can't make the current scheduled session, and we will post more dates soon.
The next sessions will be Friday 28 June 09:30 to 10:30, Friday 6 September 09:30 to 10:30 and Friday 4 October 09:30 to 10:30. If you click through to the Upcoming Programmes page below, you can select the session you'd like.
The next sessions will be Friday 28 June 09:30 to 10:30, Friday 6 September 09:30 to 10:30 and Friday 4 October 09:30 to 10:30. If you click through to the Upcoming Programmes page below, you can select the session you'd like.
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
Check our Upcoming Programmes page for scheduled workshops and courses.
What Do I Need to Know Before Booking this Session?
Number of Participants
Up to 15 per session
Do I need any experience of mindfulness or meditation?
No, this workshop is perfect for those wanting to learn a little about what mindfulness is and how it can help them as a parent, before going on a course.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Up to 15 per session
Do I need any experience of mindfulness or meditation?
No, this workshop is perfect for those wanting to learn a little about what mindfulness is and how it can help them as a parent, before going on a course.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
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