.b
Provides 11-16 year olds with the tools to cope with the stresses of adolescence, thus enabling them to achieve their full potential.
.b is the UK's leading mindfulness course for 11-16 year olds in school. It consists of ten lessons, each 30 to 45 minutes long. It is designed to engage even the most sceptical of young minds.
The course equips students to cope with the stresses of adolescent life, experience greater overall wellbeing and fulfil their potential both academically and personally.
There is also a follow up course available for the subsequent school year consisting of four sessions. This provides a valuable recap and helps to embed the core practices.
The course equips students to cope with the stresses of adolescent life, experience greater overall wellbeing and fulfil their potential both academically and personally.
There is also a follow up course available for the subsequent school year consisting of four sessions. This provides a valuable recap and helps to embed the core practices.
Why Choose .b?
Best suited to 11-16 year olds
Improves focus, concentration and the ability to listen to others
Attendees feel happier, calmer and more fulfilled
Students develop a sense of purpose to pursue their own goals
Increased understanding of difficult mental states and how to deal with these
Tools to cope with everyday problems such as insomnia, exam stress, relationship difficulties and family issues
Find out more from Jo on a FREE 20 minute exploratory call. Book your call with Jo and check that .b is the right programme for you...
How much does .b cost?
Book a ten week course for your group or class. Or book a four week follow up if the initial .b course has already been completed.
£275 per class for a ten week course
30-45 minutes per session
Click on the button below to contact Jo about availability and to make your booking.
Book .b Ten Week Course
£150 for four follow-up sessions
30-45 minutes per session
Click on the button below to contact Jo about availability and to make your booking.
Book .b Follow Up Course
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
What Do I Need to Know Before Booking this Course?
Space
Ideally, you need a classroom with enough space for the children to lie down and an interactive whiteboard.
Clothing
The clothes the children are wearing on the day are fine.
Props
No props are needed. Cushions and blankets are provided when appropriate.
Number of Participants
The usual class group with a class teacher or TA present to support continuation of the practices being taught throughout the week.
Ideally, you need a classroom with enough space for the children to lie down and an interactive whiteboard.
Clothing
The clothes the children are wearing on the day are fine.
Props
No props are needed. Cushions and blankets are provided when appropriate.
Number of Participants
The usual class group with a class teacher or TA present to support continuation of the practices being taught throughout the week.
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