Mindful Chocolate Eating Workshop
Experience a taste of mindfulness with this great introductory workshop from Jo.
This is a fun introduction to mindfulness, which will give you a firm foundation and a feel for how mindfulness works before you jump in deeper.
You will:
You will:
- Explore how to build self awareness through simple tasks.
- Discover how to slow down and tune into your body and senses through a guided meditation.
- Come away with tips and exercises to manage everyday stress.
Find out more from Jo on a FREE 20 minute exploratory call. Book your call with Jo and check that the Mindful Chocolate Eating Workshop is the right programme for you...
How much does the Mindful Chocolate Eating Workshop cost?
Contact Jo to create your session. Discuss your needs and what you would like out of the workshop. This workshop is available in-person and online. Jo can come to your workplace, so that the whole team can participate, or you can book a spot on one of her scheduled programmes.
- From £55pp and from £250 for teams
- Three to four hours per session
- Click on the button below to contact Jo about availability and booking your place or places.
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
Check our Upcoming Programmes page for scheduled workshops and courses.
What Do I Need to Know Before Booking this Workshop?
Number of Participants
Up to 12 in-person and up to 20 online
Props
Interactive whiteboard, compatible with a MAC.
Do I need any experience of mindfulness or meditation?
No, this workshop is perfect for those wanting to learn a little about what mindfulness is about before going on a course.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Up to 12 in-person and up to 20 online
Props
Interactive whiteboard, compatible with a MAC.
Do I need any experience of mindfulness or meditation?
No, this workshop is perfect for those wanting to learn a little about what mindfulness is about before going on a course.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Find out what others say about working with Mindful Meerkat
