workshops for teams
A series of bespoke workshops for teams in the workplace, designed to help with relationships, collaboration, understanding, compassion and more.
We offer an hour or two, half-day or full-day bespoke Mindful Meerkat workshops, specially designed for the workplace and designed for a specific business or company. We look at what you do, the demands on your teams and where you'd like to grow your capabilities, to create the mindful solution for you.
Mindfulness can help employees both at home and at work, creating a calmer, happier workforce. It can bring awareness to communication and relationships, help with triggers that might cause upset or friction and provide tools to support work/life balance. It can help with listening skills and increase understanding on all levels.
We have outlined some sample workshops below, so that you get a feel for what Mindful Meerkat can offer, but please get in touch to discuss how we can create a mindfulness workshop for you.
Mindfulness can help employees both at home and at work, creating a calmer, happier workforce. It can bring awareness to communication and relationships, help with triggers that might cause upset or friction and provide tools to support work/life balance. It can help with listening skills and increase understanding on all levels.
We have outlined some sample workshops below, so that you get a feel for what Mindful Meerkat can offer, but please get in touch to discuss how we can create a mindfulness workshop for you.
Introduction to Mindfulness
- An overview of mindfulness
- A breakdown of meditation and its benefits
- Techniques on how to incorporate mindfulness and meditation into daily life
- A guided mindfulness and meditation practice
- Applying mindful tools in everyday life
- Mindfulness Q+A session
Mindfulness and Teamwork
- An overview of mindfulness
- Introducing mindfulness into teamwork
- Awareness discussion on self and group dynamics
- Techniques to work from a place of calm
- Practices to support collaboration
- Guided practices to help with triggers
- Tips on how to create an environment of insight and compassion
- Responding vs Reacting
- Tools to support work life balance
Mindfulness and Communication
- Introduction to communication in mindfulness
- Discussion on language and communication
- Practical skills on bringing awareness, insight and compassion into interactions
- How to develop positive relationships when meeting new and already known people
- Responding vs Reacting
- Tools to support work life balance
Find out more from Jo on a FREE 20 minute exploratory call. Book your call with Jo and check that Workshops for Teams are the right programme for you...
How much do Workshops for Teams cost?
Contact Jo to create your session. Discuss your needs, what you would like out of the workshop and the different options you feel might work for you. Workshops can range from an hour or two, to half a day, to a full day, depending on your needs.
- From £250 up to £650 depending on length.
- Click on the button below to contact Jo about creating your workshop
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
What Do I Need to Know Before Booking this Workshop?
Number of Participants
Up to 15 in-person and up to 20 online
Props
Interactive whiteboard, compatible with a MAC.
Do I need any experience of mindfulness or meditation?
No, this course is perfect for beginners, and Jo will talk you through all the techniques you need. It would be an advantage to have read the first four chapters of the book by Mark Williams and Danny Penman.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Up to 15 in-person and up to 20 online
Props
Interactive whiteboard, compatible with a MAC.
Do I need any experience of mindfulness or meditation?
No, this course is perfect for beginners, and Jo will talk you through all the techniques you need. It would be an advantage to have read the first four chapters of the book by Mark Williams and Danny Penman.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Find out what others say about working with Mindful Meerkat
