Mindful Meerkat programmes

Mindfulness Taster Session
Find out more about mindfulness; how it can create calm within the chaos, reshape thought patterns and help you take control of your life. Practice some easy exercises with Jo, ask questions and discuss your experiences with the group.

Peace for Parents Taster
Find out more about how mindfulness can help with parenting: how it can create calm, help you to find space and time to think, and how it can alleviate stress and anxiety. Practice some easy exercises with Jo, ask questions and discuss parenting and your experiences with the group.

Mindful Chocolate Eating Workshop
A fun introduction to mindfulness, including a guided mindfulness practice. Find out how you can apply mindfulness tools to everyday life. With a facilitated discussion on consumption.

Finding Peace in a Frantic World
A six week course, based on the book by Mark Williams and Danny Penman, that will teach you to live in the present, become more resilient, less stressed, more self-aware and ultimately more in control of the direction you wish your life to take.

Workshops for Teams
Bringing awareness to communication and relationships within the workplace; guidance on collaboration; guided practices to help with triggers; tools to support work/life balance; tips on how to create an environment of insight and compassion; and more.

Relax Kids
A playful, activity based course for 3-8 year olds that teaches relaxation, mindful moments and self-awareness.

Paws b
A scientific approach relating brain processes to emotions resulting in six practices that 8-11 year olds can use in their daily lives.

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Provides 11-16 year olds with the tools to cope with the stresses of adolescence, thus enabling them to achieve their full potential.

Schools Workshops
A series of bespoke workshops designed to fit in with the school curriculum.