Mindfulness for life
Mindfulness for Life: An Eight Week Course based on the Western mindfulness tradition, as well as elements of the Plum Village Approach developed by Thich Nhat Hanh and the monastics of Plum Village.
As adults we often get caught up in past events, or worry about things yet to happen, all the while missing out on the joys of the everyday. This eight week course in Mindfulness for Life will teach you to live in the present, enabling you to become more resilient, less stressed, more self-aware and ultimately more in control of the direction in which you wish to take your life.
Mindfulness for Life is an in-depth dive into mindfulness that draws on the best practices from Mindfulness Based Stress Reduction (MBSR) and the Western mindfulness tradition, as well as elements of the Plum Village Approach to mindfulness, developed by Thich Nhat Hanh and the monastics of Plum Village.
Mindfulness for Life is an in-depth dive into mindfulness that draws on the best practices from Mindfulness Based Stress Reduction (MBSR) and the Western mindfulness tradition, as well as elements of the Plum Village Approach to mindfulness, developed by Thich Nhat Hanh and the monastics of Plum Village.
Mindfulness for Life will teach you techniques that you can incorporate into your daily life, enabling you to live more mindfully.
You will learn to use breath-work to become more present, making it easier to face challenging emotions, improve your communication and to live a richer, more rewarding life.
Whether you are a complete beginner or a seasoned practitioner who would like to pick up some new techniques, this course is open to all. The course can also be offered to schools as part of a wellbeing program for staff.
To find out more and make sure this is the right choice for you, book a call with Jo.
You will learn to use breath-work to become more present, making it easier to face challenging emotions, improve your communication and to live a richer, more rewarding life.
Whether you are a complete beginner or a seasoned practitioner who would like to pick up some new techniques, this course is open to all. The course can also be offered to schools as part of a wellbeing program for staff.
To find out more and make sure this is the right choice for you, book a call with Jo.
What Will I Learn on this Course?
- Learn how to find space, clarity and calm in the present moment.
- Develop warmth and kindness to ourselves and others.
- Improve self-awareness through daily practice.
- Live with a curious mind rather than a judgemental one.
- Let go of the 'shoulds' and instead learn to accept what is.
- Choose how to respond rather than reacting with emotion.
How much does Mindfulness for Life Cost?
Take this the eight week course, based on the Western mindfulness tradition, as well as elements of the Plum Village Approach developed by Thich Nhat Hanh and the monastics of Plum Village.
Regular price £345 in-person or £295 online for an individual on the six week course
90 minutes per session
Click on the button below to contact Jo about availability and to make your booking.
Book Mindfulness for Life
Earlybird price £295 in-person or £245 online when booked ten weeks prior to the start date
90 minutes per session
Click on the button below to contact Jo about availability and to make your booking.
Book Earlybird Mindfulness for Life
Group price £295 in-person or £245 online per person when booked for six people or more
90 minutes per session
Click on the button below to contact Jo about availability and to make your booking.
Book Group Mindfulness for Life
Book more than one Mindful Meerkat programme at the same time and receive 10% off.
Check our Upcoming Programmes page for scheduled workshops and courses.
What Do I Need to Know Before Booking this Course?
Do I need any experience of mindfulness or meditation?
No, this course is perfect for beginners, and Jo will talk you through all the techniques you need.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Time
As well as 90 minute sessions weekly, you should aim to commit to 20 minutes of practice daily.
No, this course is perfect for beginners, and Jo will talk you through all the techniques you need.
Do I need to be religious?
No, mindfulness is accessible to all. It is taught here as a life-skill without any spiritual beliefs attached.
Time
As well as 90 minute sessions weekly, you should aim to commit to 20 minutes of practice daily.
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