How mindful are you?

Why not take our new quiz below and find out...

Why Mindfulness

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How Mindful Are You?

How mindful are you? Why not take the quiz and find out...

Take the quiz

I have a strong need for perfection...

Yes

I cannot notice things without judgement

No

I can notice things without judgement

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I struggle to manage my emotions in difficult situations...

Yes

I cannot stay present and detach from my emotions

No

I stay present and am not overwhelmed by my emotions

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I am aware of my thoughts and feelings and do not dismiss them...

Yes

I'm in touch with my thoughts and feelings and I don't judge them

No

I find it difficult to recognise my underlying emotions and I am apt to dismiss them

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I find it easy to listen to others, and pick up on their body language and facial expressions...

Yes

I am curious about what others think and find it easy to listen and pick up on facial cues and underlying meaning

No

I have little interest in others and find it difficult to stay focused and listen to other people

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You often find that you are distracted and you find it difficult to stay present.

You might need a little more practice being mindful... you could try our Taster Sessions if you'd like a little help.

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You are just beginning your mindfulness journey.

You've started your mindfulness journey... you could try a Taster Session or our Mindful Chocolate Eating Workshop as a next step.

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Mindfulness is becoming a natural way of living for you.

If you feel confident that you have a good foundation in mindfulness, you could try a more in depth course like 'Finding Peace in a Frantic World'.

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Meet Jo...

I use mindfulness to build confidence, resilience and self-esteem; an approach I offer to adults and children. I use my experience and knowledge to help people to navigate a constantly changing and pressurised world. We often get caught up in past events, or worry about things yet to happen, all the while missing out on the joys of the everyday. Mindfulness teaches us to live in the present, enabling us to become more resilient, less stressed, more self-aware and ultimately more in control of the direction we wish our lives to take. I offer mindfulness courses for organisations and schools, ranging from workshops to longer more substantial courses.

Find Out More About Jo

Find out what others say about working with Mindful Meerkat

Jo's Mindfulness course was just what I needed in order to bring more balance into my life. I was experiencing lots of negative voices coupled with a change of direction in my life and the methods that she taught have helped enormously. By putting things in perspective and giving us simple, practical tools with which to tackle our thoughts and emotions is something everyone can learn and benefit from. You have absolutely nothing to lose and everything to gain by attending her course.

Participant on Adult Mindfulness Community Course

Jo came in to deliver her Paws b sessions to our Year 6 children as part of their Mindfulness module and she was a huge hit. The sessions are fun and informative and the children always leave with strategies and ideas that they can use themselves at home. I think these sessions are of huge benefit to both children and adults and cannot recommend them highly enough. Jo has a lovely manner with the children and we look forward to having her back in next year.

Head of Year Six, Primary School