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Why Mindfulness

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How did you hear about the course?

What are the main reasons you are taking this course?

Do you have any previous experience of mindfulness, yoga, mindful movement or any other type of meditation?

Are you currently experiencing symptoms or receiving therapy for a mental health condition?

Have you experienced any significantly stressful situations in the last year, such as divorce, bereavement, work, financial or housing problems?

Do you have any medical conditions or injuries that would limit your ability to practice gentle stretching?

How committed are you to starting your daily mindfulness practice?

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Is there anything else you are concerned about or would like to make me aware of?

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Cancellation Policy: You must cancel at least seven days before the course commences. The fee paid will be refunded in full, less an admin charge of £20. We are not able to refund any fees for cancellations received within seven days of the course start date. Cancellations should be made by email to jo@mindfulmeerkat.co.uk.

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Meet Jo...

I use mindfulness to build confidence, resilience and self-esteem; an approach I offer to adults and children. I use my experience and knowledge to help people to navigate a constantly changing and pressurised world. We often get caught up in past events, or worry about things yet to happen, all the while missing out on the joys of the everyday. Mindfulness teaches us to live in the present, enabling us to become more resilient, less stressed, more self-aware and ultimately more in control of the direction we wish our lives to take. I offer mindfulness courses for organisations and schools, ranging from workshops to longer more substantial courses.

Find Out More About Jo

Find out what others say about working with Mindful Meerkat

Jo's Mindfulness course was just what I needed in order to bring more balance into my life. I was experiencing lots of negative voices coupled with a change of direction in my life and the methods that she taught have helped enormously. By putting things in perspective and giving us simple, practical tools with which to tackle our thoughts and emotions is something everyone can learn and benefit from. You have absolutely nothing to lose and everything to gain by attending her course.

Participant on Adult Mindfulness Community Course

Jo came in to deliver her Paws b sessions to our Year 6 children as part of their Mindfulness module and she was a huge hit. The sessions are fun and informative and the children always leave with strategies and ideas that they can use themselves at home. I think these sessions are of huge benefit to both children and adults and cannot recommend them highly enough. Jo has a lovely manner with the children and we look forward to having her back in next year.

Head of Year Six, Primary School