Teachers Course
An in-depth introduction to mindfulness that draws on the best practices from Mindfulness Based Stress Reduction (MBSR) and the Western mindfulness tradition as well as integrating elements of the Plum Village Approach to mindfulness developed by Thich Nhat Hanh and the monastics of Plum Village.
This course is designed specifically for teachers and consists of twelve 75 minute sessions, one for each week of the school term. Classes will take place in school at the end of the school day.
You will learn techniques to incorporate into your teaching approach. I will help you to use the breath to become more present, thus making it easier to face stressful emotions, improve your communication and respond rather than react in challenging situations.
These skills will benefit all aspects of your life and enable you to be more aware and present in your home life too.
This course is designed specifically for teachers and consists of twelve 75 minute sessions, one for each week of the school term. Classes will take place in school at the end of the school day.
You will learn techniques to incorporate into your teaching approach. I will help you to use the breath to become more present, thus making it easier to face stressful emotions, improve your communication and respond rather than react in challenging situations.
These skills will benefit all aspects of your life and enable you to be more aware and present in your home life too.
How can Mindfulness help teachers?
Improves ability to respond to challenging situations.
Encourages a curious mind rather than a judgemental one.
Strengthens time management and organisational skills.
Inspires more empathy and community within the staff.
Reduces stress and improves self-awareness through daily practice.
Delivers a better work life balance.
Why Choose Mindful Meerkat?
