This is the UK's leading mindfulness course for 11 - 16 year olds in schools. It consists of 10 lessons, each 40 minutes to 1 hour long, and is designed to engage even the most sceptical of young minds.
The course enables students to cope with the stresses of adolescent life, experience greater overall wellbeing and fulfil their potential both academically and personally.
There is also a follow up course available for the subsequent school year consisting of 4 lessons. This provides a valuable recap and helps to embed the core practices.
The course enables students to cope with the stresses of adolescent life, experience greater overall wellbeing and fulfil their potential both academically and personally.
There is also a follow up course available for the subsequent school year consisting of 4 lessons. This provides a valuable recap and helps to embed the core practices.
Why Choose .b?
Best suited to 11-16 year olds
Improves focus, concentration and the ability to listen to others
Attendees feel happier, calmer and more fulfilled
Students develop a sense of purpose to pursue their own goals
Increased understanding of difficult mental states and how to deal with these
Tools to cope with everyday problems such as insomnia, exam stress, relationship difficulties and family issues
1-2-1 Tuition
Are you a parent or school looking for 1-2-1 tuition for a child?
We offer 1-2-1 sessions with children of all ages.
Please get in touch for more details.
Are you a parent or school looking for 1-2-1 tuition for a child?
We offer 1-2-1 sessions with children of all ages.
Please get in touch for more details.
More details about .b can be found at www.mindfulnessinschools.org
Why Choose Mindful Meerkat?
