We offer half day and full day bespoke workshops to fit in with the school curriculum or staff induction days. Some examples are listed below but please do get in touch to discuss how we could incorporate a mindfulness workshop into your plans.
Mindful Chocolate Eating
A fun introduction to mindfulness
A facilitated discussion on consumption, not just of food but also the internet, media, and general conversations and the impact these have.
A guided mindfulness practice
Applying mindful tools in everyday life
Mental Health Awareness Week
Discussion about the importance of mental health
Building awareness of our own mental state and it's impact
Introduction to Mindfulness
A guided mindfulness practice
Applying mindful tools in everyday life
House Days
Discussion with children about competition
What does it mean to be part of a team?
How can we support one another?
Finding joy in the present moment
Introduction to Mindfulness
Applying mindful tools in everyday life
Why Choose Mindful Meerkat?
We have noticed a phenomenal change in our son since Jo has been seeing him for 1:1 sessions. His confidence and self esteem have improved considerably and he is far less anxious. We can't recommend her enough, thank you Jo for all your amazing work!