Through playful activity the children learn mindfulness and relaxation techniques to quieten the mind, recognise emotions, create positive self-talk and interact with others in a calm and relaxing manner. This is ideal for Nursery through to Year 6 ages as it is very playful, with each 30mins - 1 hour session covering 7 clear steps: movement & exercise, mindfulness and relaxation games, stretching, peer or self massage, breathing techniques, affirmations and visualisations. For extra fun and engagement sessions are structured around a theme such as Star Wars, Superheroes or Under the sea.
Why Choose Relax Kids?
Best suited to Nursery to Year 6 age
Children learn seven key steps to relaxation
Provides tools to handle change as children move through the different stages of school
Uses imaginative themes to gently introduce children to various techniques
Aids language, physical and emotional development
Supports children in taking mindful moments throughout the day
Enables positive self talk
Workshops
We also run half day workshops that can benefit the entire school. These can be tailored to tie in with special events such as Mental Health Week, Healthy Living Week, Anti-bullying Week, World Book Day and House days.
Bespoke 1-2-1
Are you a parent or school looking for bespoke, 1-2-1 attention for a child? We offer 1-2-1 sessions with children of all ages. The content of the session will be determined according to the specific needs and age of the child. Please get in touch for more details.
Why Choose Mindful Meerkat?
