Mindfulness for Life
As adults we often get caught up in past events, or worry about things yet to happen, all the while missing out on the joys of the everyday. My 8 week Mindfulness course will teach you to live in the present, enabling you to become more resilient, less stressed, more self-aware and ultimately more in control of the direction you wish your life to take.
Mindfulness for Life is an in-depth introduction to mindfulness that draws on the best practices from Mindfulness Based Stress Reduction (MBSR) and the Western mindfulness tradition as well as integrating elements of the Plum Village Approach to mindfulness developed by Thich Nhat Hanh and the monastics of Plum Village.
A core aspect of the course will teach you techniques to incorporate into your daily life which will enable you to live more mindfully. I will help you to use the breath to become more present, thus making it easier to face challenging emotions, improve your communication and live a richer, more rewarding life.
Whether you are a complete beginner or a seasoned practitioner who would like to pick up some new techniques this course is open to all. I can also offer this in schools as part of a Wellbeing program for staff.
Mindfulness for Life is an in-depth introduction to mindfulness that draws on the best practices from Mindfulness Based Stress Reduction (MBSR) and the Western mindfulness tradition as well as integrating elements of the Plum Village Approach to mindfulness developed by Thich Nhat Hanh and the monastics of Plum Village.
A core aspect of the course will teach you techniques to incorporate into your daily life which will enable you to live more mindfully. I will help you to use the breath to become more present, thus making it easier to face challenging emotions, improve your communication and live a richer, more rewarding life.
Whether you are a complete beginner or a seasoned practitioner who would like to pick up some new techniques this course is open to all. I can also offer this in schools as part of a Wellbeing program for staff.
What does 'living mindfully' mean?
Finding space, clarity and calm in the present moment.
Living with a curious mind rather than a judgemental one.
Developing warmth and kindness to ourselves and others.
Letting go of the 'shoulds' and instead learning to accept what is.
Improved self-awareness through daily practice.
Choosing how to respond rather than reacting with emotion.
Upcoming Courses and Workshops
Due to Covid in person courses are sadly suspended.
Venue for all workshops and courses: The Vestry Hall, 10a Wiseton Road,
London SW17 7EE.
Nearest station is Wandsworth Common or Tooting Bec. Buses 219, 319 and G1 all run close by.
Due to Covid in person courses are sadly suspended.
Venue for all workshops and courses: The Vestry Hall, 10a Wiseton Road,
London SW17 7EE.
Nearest station is Wandsworth Common or Tooting Bec. Buses 219, 319 and G1 all run close by.
To book please email Jo.
2 hours a week
for 8 weeks.
Additional material
available online each week.
Mindfulness Day
included in the course.
Why Choose Mindful Meerkat?
